HELPS TO SELF-HEALING As we remove the hindrances to self-healing, and provide the body with the ingredients that will re-build the immune system, essential organs, and the self-healing mechanism God placed within our body, the body will almost always heal itself of whatever ails it. Following is a list of ingredients that will promote self-healing: 1. CARROT & OTHER RAW VEGETABLE JUICES – These juices go almost intravenously to the cellular level of our body, providing the body with the building materials needed to rebuild the immune system, essential organs, and the body's own self-healing mechanism. 2. MOSTLY RAW PLANT BASED DIET – The body is a living organism, comprised of living cells, and was designed by God to receive its nutrients in living or raw form. All cooked food is basically dead food, having the enzymes needed by the body missing along with a good majority of any nutrition, and thus not in the proper form to provide the body with the building materials it needs to keep the body cells strong and healthy. All animals in the wild eat their food raw, and by and large, never get sick. It is sad that we humans are not as wise! 3. TWO MEALS A DAY - The human body was made to work with two meals per day. Eat breakfast like king, lunch like a queen and dinner like a pauper (small dinner of fruit, herbal tea crackers gradually working into no food after the lunch meal). This will help your body to fast and detoxify until you BREAK the FAST the next morning. 4. PHYSICAL EXERCISE – Without daily aerobic physical movement of the body, toxins build up within the body, contributing to physical breakdown; muscles atrophy; the brain becomes sluggish due to lack of oxygen, and so much more. Exercise is as important as proper diet for self-healing. 5. PURE WATER – Approximately 70% of the body is comprised of water. We are constantly losing water through the urine, feces, sweat glands, mucous membranes, and even breathing. This lost liquid must be replaced on a daily basis. The purest liquid, to replace the lost liquid is in the form of juices found within the raw vegetables and fruits. The second best form of liquid is distilled water. 6. PROPER REST – It is only during the sleeping hours the body’s self-healing is activated and healing takes place. Seven to eight hours nightly should be the minimum. Each hour of sleep before midnight is equal to two hours after midnight. 7. PURE AIR – We should strive to breath the purest air possible at all times. Many people have moved from the city to the suburbs or country in order to have cleaner air to breath. Indoor air often needs an air-purifier. 8. SUNLIGHT – The body needs sunlight to shine upon it on a regular basis if we desire health. Sunlight helps build the immune system & provides the body with the means of producting the essential vitamin “D”, energizing the body and promoting healing. 9. TRUST IN GOD – God is the Creator and sustainer of our life. With God as our constant companion and guide, the bible says that he will guide us into all truth. Psalm 32:8 says: “I WILL INSTRUCT THEE AND TEACH THEE IN THE WAY WHICH THOU SHALT GO...“ "Blessed art thou, 0 land, when... thy princes eat in due season, for strength, and not for drunkenness!" Ecclesiastes 10:17 Add Comment |   ArchivesMay 2011 CategoriesAll |
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